Autogenes Training │Am Strand 4.91
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Free Version
Publisher Description
Autogenes Training │Am Strand - AT version for beginners & advanced users - fall asleep and relax
OPTIONS & FEATURES
• 2 versions of the AT: "with presentations" & "only formulas"
• Volume of voice, music & sounds
• Long and short form of gravity exercise
• pauses between the formulas (5-30 sec.)
• To fall asleep or relax
• Number of repetitions of the formulas
• with / without intro
• Determine total running time
• 5 musics and 21 nature sounds
• Combine 2 natural sounds with music
• Timer: resume the music / sounds
• Lead time (10-60 sec) before exercise begins
TO THE APP & TO THE AUTOGEN TRAINING
This app is suitable for anyone who wants to relax quickly and deeply with the autogenic training. With the help of ideas (sun-beach-sea) this is easier for many. In addition, in this app in the version "formulas only" but also be practiced only with the formulas.
Those who only want to practice and progress as flexibly as possible from beginner to professional with the classic formulas of the AT - without instructed ideas - are also recommended to our app "Autogenic Training | AT-Profi".
Autogenic Training (AT) was described by J.H. Schultz developed in the 20s of the last century and is one of the established and scientifically sound methods of relaxation. The AT is based on the principle of autosuggestion (self-hypnosis). The positive effects of AT are scientifically proven.
In this app, all phases of the AT and the complete program are taught and practiced. The heart exercise was deliberately left out. This is also recommended by some therapists and scientists, as some practitioners have difficulty relaxing.
If you are a beginner, for the first few days you only have to take the first phase (heavy exercise). The gravity exercise is the central exercise in the AT, as it is a prerequisite for relaxation and thus for all subsequent phases; therefore, this phase will be guided and practiced longer and more intensively at the beginning.
Once you feel the heaviness, you move on to the 2nd phase and so on. Each phase also includes the previous phases - but now in shorter form. This means that e.g. phase 3 (breathing exercise) also includes the gravity exercise and the heat exercise in short form (basic structure of the AT).
VERSION: FORMULAS ONLY
Additional version of the AT (without performances) only with the formulas for advanced. In this version, the number of repetitions of the formulas can be set from 1-6 times, for the current phase / exercise and the previous phases. These settings can be adjusted individually depending on the exercise status. This version is suitable for advanced learners who have been practicing for a while with the "with performances" version, so that the pure formulas are sufficient, e.g. to feel the heaviness and warmth in the whole body and thus to get into a deep state of relaxation. That is why here only with the body formula "My body is very heavy" and "My body is pleasantly warm" practiced.
If you are a beginner, practice with the gravity exercise from the "with ideas" version until the heaviness in the whole body is adjusted. In between, also use the weighting exercise with the "Formula Only" formula to check your progress and practice level. Then go to the heat exercise "with ideas", which also begins with the body formula.
TIMER FUNCTION
An arbitrarily long time can be set for the music / nature sounds on all phases, so that it further deepens the relaxation or accompanies you to sleep.
NOTES
• The app does not require permissions
• All content is included in the app
• The app can - and should - be used offline
• The app does not contain ads, subscriptions or in-app purchases
About Autogenes Training │Am Strand
Autogenes Training │Am Strand is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Autogenes Training │Am Strand is BodyMindPower. The latest version released by its developer is 4.91.
To install Autogenes Training │Am Strand on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-09-02 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Autogenes Training │Am Strand as malware as malware if the download link to appinventor.ai_bodymindpower.AT_7 is broken.
How to install Autogenes Training │Am Strand on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Autogenes Training │Am Strand is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Autogenes Training │Am Strand will be shown. Click on Accept to continue the process.
- Autogenes Training │Am Strand will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
